Monday, September 29, 2008

Brocolli Beef Stir Fry


Ingredients:

1 tbsp. cornstarch

2 tbsp. soy sauce

1 lb. beef stir fry

5 tbsp. oil

1/4 c. onion, chopped

1 clove garlic, minced

1/4 tsp. red pepper, crushed, dried

1/2 c. sliced mushrooms

1/2 c. carrot strips

2 c. broccoli flowerets

1/2 c. beef broth

Directions:


In bowl stir first 2 ingredients. Add beef to coat. Cover and refrigerate 4 hours or overnight. Drain, reserve marinade.

In large skillet or wok, heat 2 tablespoons oil over medium high heat. Add onion, garlic and red pepper. Stir fry 2 minutes. Remove with slotted spoon to large bowl. Add mushrooms to skillet. Stir fry 1 minute. Remove to bowl. Add 2 tablespoons oil. Add carrots and broccoli. Stir fry 2 minutes or until tender crisp. Remove to bowl. Add 1 tablespoon oil. Add beef. Stir fry 3 minutes or until lightly browned. Add broth and reserved marinade. Stir constantly bring to boil over medium heat and boil 1 minute. Add vegetables. Cook 2-3 minutes until heated. Serve over rice.